Tuesday, July 29, 2014

Vermont 100, 2014: 13 Short Non-Fictions, Opinions and Observations


Introduction: Its 9 days since I finished Vermont 100 and writing a bit about it can help to reach a sense of closure about an event long in the making and then successfully but abruptly over. It’s tiresome beyond belief to recap every detail and yet insufficient to (nit)-pick a theme… but more than any other distance, the 100 mile trail race is palpably a collection of evolving stories. You feel it in your own life, I’m a husband, a father, again-a-student, and I’m here in a field in Vermont about to do this thing, nestled between the contexts of everything that has come before and only hazily aware of what will be tomorrow or forever after. You feel it in those you meet before, during and after. And you feel it in the race itself; the weather, the course, those who put it on and those who volunteer. It’s a bundle of one-day stories bound close and tight by common cause and passion but unlike shorter, more breathlessly intense events, people share the trail for many hours and, more often than not, share their stories. Not all the stories begin or end happily but in the following micro-non-fictions I hope to convey the some of the stories I lived, observed and heard:

One: Thursday night set camp on a grass field at the top of a gentle, pastoral valley; one of four island tents in a sea of grass. Below us are the trailers and tents and portable paddocks of the riders and horses. I learn the hard way that nylon straps that gently inform the horses where to stay are, in fact, strung through with current-bearing wires. Andrew learns that horses eat grass, and now he eats grass, Yum!

Two: The race director, general of a small army of friends and volunteers, who makes the logistical nightmare function, periodically nurses a one year old while instructing others and checking lists. Last year not all the lists were quite checked… and a spectacular 3:30am fireworks display took both the participants and local rural residents (and especially their farm animals) by surprise, inflaming tensions and threatening the existence of the race.

Three: Years of running have given me an uncannily precise (and perhaps unhealthy) sense for time and distance. The night before the race I wake in the tent with Andrew nestled in the crook of my left arm, Marie beyond, the light breeze alternates the air between three-person stuffy and middle of the night fresh. I wonder the time, ‘it feels like 1am’ I think, and push the button on my watch. The light illuminates 12:59:59 turning over to 1:00:00 and then 1:00:01. I smirk go back to sleep for another 90 minutes.

Four: With 5 minutes until the start of the race there are at least 50 people waiting to use the port-a-potties… I see one friend and hug her; I chat with a woman who I met yesterday, friendly and kind, the mother of 6 kids from 3 to 15, one of so many runners attempting their first hundred. I end up standing next to John Gessler who I know not-at-all, but for the fact that this is his 21st year running the race; I shake his hand and with him luck, as if he needs it.

Five: There are many many mistakes you can make in a 100 mile race and there are truism thrown around a-plenty. “It’s better to show up undertrained than injured” “Ya start slow and then slow down” “100 miles is an eating and drinking contest.” But my favorite (did I invent it?) is “100 miles is a good-decision contest”. Perhaps it encapsulates and subsumes the other sage advice, but I like it because it emphasizes the cognitive and self-knowledge aspects of the sport and the distance. Can you, through practice, experience, self-understanding, and focus make, say 500 good decisions while only making a handful of bad ones? Having made the rare mistake or plot twist, can you limit it to a 5 minute mistake? Can you, in the excitement of the morning, the heat of the day or the mental fog of the night, relentlessly see the whole board and make the right choices? And can you see beyond the flickering, at times cowardly wants of the now-self? Can you honor the promises of your past self and anticipate what the future you will-have-wanted you to do?

Five-A: I start with the least ever training for such an event but healthy, humble, with knowledge of the course and with experience on my side. The fear of the challenge, of the future discomfort, is balanced, paired, by a creeping pride and determination to run a relentlessly smart race. This sounds joyless, but it’s in fact the opposite because, to soak in every view, to meet a dozen wonderful people and have two dozen good conversations, to laugh, to say ‘thank you’ to every volunteer, is to lighten and freshen the mind when it, the mind, is truly the thing that tires and fails if nothing but focus and pain are present. To run smart is to run light and joyful for as long as possible. And, as it turns out, smart and joyful usually leads to pretty good results.

Six: In the mid-and-late-morning I run with a woman near my age that obviously has, evidenced by her mask of concentration and some indescribable quality, run a huge number of lifetime miles. I ask if this is her first Vermont? She says, no, her 6th, and that she’d done a few others here and there around the country, and then she follows with “And I’ve never gotten one right.” It’s an extreme version of a not-uncommon theme: people struggle and fail and seem, haunted, by it. I ask “what goes wrong?” And she replies “Something different every time.” She would finish the race, but 5 hours behind me. One acquaintance is back for redemption after two DNFs, and finishes! One well-known runner surprises the people he’s talking to the day before the race by confessing “I haven’t finished this race the last three times I’ve tried… I’ve gotta break the jinx.” He finished, but there are nearly as many demons as ambitions out there, and you can feel their weight.

Seven: At mile 26 there is a huge grassy hill that you climb (and climb and climb) that has staggering 270 degree views of hundreds of square miles of gorgeous, green, hilly central Vermont. It’s been dubbed “Sound of Music” Hill and with good reason. As I near the top, a guy catches up to me and after matching strides he says, “Ya know what? Two years ago we met at this exact and climbed the hill together.” We laugh and end up running much of the next 25 miles together.

Eight: I run, on and off, with a group of about 8 runners for much of the middle of the race. Some chat, some doggedly silent, conversations ebb and flow. We climb and descend differently, use aid stations differently but the there is a camaraderie and a sense of pack. A very attractive young blond woman in bun-huggers and high socks gets more than her share of conversational attention. It turns out that she and her male companion were from Costa Rica and were on their HONEYMOON! “Actually we planned the race first and getting married second”. She was American but moved down there after college and fell in love with both the country and her husband. Sadly, despite them looking good at mile 50 I could find no record of them finishing…

Nine: There is exactly one short section of trail that is repeated in 100 miles; the very beginning of a 23 mile loop from mile 46-69. On this section you can have little moments of empathy, of time-travel. If you time it right you can see the leader finishing the loop as you’re just starting it… but more wrenching, more genuflect-and-cross-inducing is finishing the loop and seeing those heading out, knowing that if things go well for them, they will spend nearly 8 hours longer on the course than you… knowing that what they’re doing is, in a very real sense, harder than what you’re doing…

Nine-A: I expected to get to mile 46 (A major checkpoint) between 1pm and 2pm, 1pm was my boundry for having "gone out too fast", 1:30 being expected, and 2pm being "it's going to be a long day." As I jog into the aid station I look at my watch... 12:59:55...6...7...8...9... 1:00:00. I smirk, weigh in, eat and keep going... how does my body and mind keep doing that?

Ten: Eventually you just don’t feel great. And that scares some people new to the sport. How can I feel like THIS halfway through and still finish? What scares us is that feeling blah and tired and sore and slow will lead precipitously, exponentially to horribleness, to total disaster. What experience shows and what you must have faith in, is that, if managed properly, one’s decline is in fact logarithmic. Yes, you are uncomfortable, but it’s tolerable and getting worse very very slowly, so slowly in fact that you could reach the finish line and continue well beyond if your life depended on it. This understanding of the progress of future pain and discomfort is what is underestimated by some and overestimated by most.

 Eleven: The night comes. And the world becomes a bouncing, illuminated area ahead of you. And you put one foot in front of the other and run when you can and put coke and sports drink and GU’s and peanut butter and jelly sandwiches in your face and chew and swallow even if you don’t feel like it anymore. You just relentlessly put fuel in the tank and chemicals in the brain and just keep going. Horses trot past you. Cars periodically blind you. You rarely pass people running. You pass them in aid stations or vice versa. You set conservative goals so that you always meet them and often gain energy from surpassing them. You do math. You focus on the next 100 feet. You smell the barn metaphorically. You smell and step in horse shit literally. You round a corner, top a hill and see the lights of a middle-of-the-night aid station; well caffeinated volunteers generously help you and cheer you but sadly they become a blur. Many of the blurs had Québécois accents this year… which was super awesome.

 Eleven-A: Too much stimulus; disorientation. At about 9:15pm, in the dark for a bit, I pass John Gessler, and wish him well as we run down a dirt road with cars passing, headed-god-knows-where. Moments later, Marie, in our Subaru, appears out of no-where (Andrew asleep in the car seat) and we kiss two or three times through the open driver’s window. She wishes me luck and drives on, but I hear Andrew wake up and start wailing. I block it out and keep going because, “What am I going to do?!” Moments later I look to my left and see that, THIS is the infamous point in the race where (83 miles in) you can literally see your tent and the finish line, before heading out for several more hours. I smirk and run on. But immediately after, I turn to see the coming aid station with dozens of lights and swirling emergency lights, at least two ambulances. Someone on a loud speaker, or just yelling is telling cars to get the hell out of the way. I walk in and get two shots of coke and an EMT is asking the crowd “Does anyone know her last name? When she was born? She’s non-responsive, does anyone know her family?” I walk out and the voices continue but fade, the forest still lit in pulses by the turning emergency lights. I head out into darkness again, for the only time in the race, off my game and unfocused. Too much, in too short a span for too tired of a mind. I lean against a tree, stretch and recombobulate.
 
Twelve: Once you finish a 100 mile race, you stop. And having noticed that you stopped, you brain and body start to call in all the favors you’ve asked of them. A billion internal minions start the process of accessing and fixing all the damage and deprivation you’ve endured. The next few hours can range from uncomfortable to truly, deeply painful, generally worse than what the actual race feels like. There is aching, swelling, sometimes shivering, always chaffing. But if things have gone well, if you haven’t over-extended yourself, the next few hours and the next day are only humorously stiff and exhausted. An episode of the Walking Dead, shambolic runners hobble and limp about a green field in Central Vermont, stopping to chat, to exchange stories, and to express condolences to those who took on the enormous challenge of such a race, but for whom things went sideways. A race that exorcises one set of demons gives birth to more. 

 Thirteen: There’s no one story, there’s no one right or correct way to have the experience. There’s faster and slower. There’s finished and didn’t finish but that doesn’t scratch the surface of the thousand or so stories that overlap and evolve on those few days around a grassy field in Vermont. Regardless if you’re coming from a place of lightness or ambition, if it’s a first adventure to such lengths or a 20th, all the stories touched at 4am and someone said ‘Go’ and they wove together and blended and eventually unraveled and everyone went home, each with new chapter written and more to come.

That’s it.

 

Tuesday, December 31, 2013

Axiom and Metaphor

I'm standing with my toes dangling over the precipice of the new year...

Or, am I at the base of a craggy year-long mountain to climb and explore?

Or is the year a flower that, with care, will bud, blossom, sweetly linger and then fade?

The language we use, consciously, unconsciously, to ourselves, to others, matters. Sometimes it matters a tremendous amount. Here, now, I'm only going to talk about running, and, poised to pass through into the artificial construct of the "New Year", think out loud about what I'm planning for the coming year and why.

If you run in the same circles I do... (pause for weak laughter)... you know that December and January are planning and goal setting time... they are also lottery time... when the "hard to get into races" fill. To the extent that I, we, get into these races, they often provide the super structure of our running year... and sometimes, often perhaps, the backbone of our social lives and travel as well.

In approaching this time it's worth wondering aloud and asking myself the "magical" question. I've stolen this from my Counseling classes where one asks a client "What if things were different?". And here, the magical question for me would be "Imagine, what IF, just if, you ran zero races this year?" And further "Imagine if, what if,  you ran zero miles this year... what would life be like?".

Jaw-Drop. Blue Screen. Short of a terrible injury or illness, I simply can't imagine running ZERO miles and short of being destitute I can't imagine not racing. It's been 9 years (2004) since I didn't run a race, and in the few years before that I was training hard for rock climbing. It's been since 2001 when I came out of my post-college "wow I'm fat and winded and unhealthy" malaise that I haven't been nearly continuously engaged in exercise and relatively healthy and active. I can imagine Less; less frequent races, cheaper races, shorter races, but in my head this is always answered and visualized as a matter of degree rather than one of kind. So then, has running and, to a lesser extent, racing become Axiomatic to my life? It seems so.

How do I then think about what running does? What IS it to me? What function does it serve in my life? Here the metaphors multiply and mingle. Is it a splurge, a treat, like an endless gift card for free froyo? Is it an escape, my vacation, my walkabout from reality? Or is running my medicine? Is it a pill? Is running endless miles simply how I stay healthy both mentally and physically? Is it a castle I've built, mile by mile, like bricks; a little kingdom over which I have mastery and from which I can launch with greater confidence into the rest of my life? Here we get into a little bit of Maslow's Hierarchy of Needs... If it's dessert it can be dispensed with... if it's safety, if it's basic health... not so much. Maybe it's multiple overlapping metaphors and functions...and I'll have to be content with mixing my metaphors for now...

Another question begs asking; Does each year need to exceed the previous? Will it ever be "enough"? While there are a number of things I want to achieve, a number of times and distances and races I aspire to, yes, I think it's enough as it is... I'm about in equilibrium or perhaps a bit over what would make me happy in perpetuity. I find this reassuring; that when I ask myself "is it enough?" that I can answer yes. That my need whatever it is, craves only so much, can be satiated by an amount that seem relatively compatible with other demands from my life.

And so what does the year hold? No Western States. And so what? What is the backbone? What is the scary monster or prized goal, the push and pull, that will get me out in the freezing mornings and sweltering afternoons? In order of distance but not importance, here is what I want to accomplish in 2014:

10k--> Set a new PR. Current 39:58 from 2007. This is Weak and I should get down under 39

13.1-->Try for a new PR. Current 1:26:18 from 2012... Stout, but I think I can go 1:25...

50 miles--> Break 7 hours... 8:24 pace, hopefully at Lake Waramung Doable if I run smart in good conditions

24 hours--> Try again at 3 Days at the Fair or another 24. Shoot for125-135 and do the whole 24.

100 miles--> Vermont in July? Oil Creek in October? Both WS100 qualifiers.

Well, I run, a lot, and don't 100% understand why, but I'm happier when I do than when I don't. And I race, and the same trends apply. And so I plant and tend the garden of the coming year within the reassuringly solid walls of my running life and with care in the Spring and Summer the air will fill with the heady mix of sweat, ambition and adventure and will enrich and sustain my poorly understood self.

Alex





 

Tuesday, November 12, 2013

The Circumference of Hell... Part 2: Wrap up

I find that while my body is plenty ready to stop at the end of a long, and long trained for, ultra, that my mind keep going, keep processing the events, trying to learning, to generate meaning, to reveal meaning, to make sense of the accomplishment and also the sense of loss that comes with a significant endeavor completed. That's a lot of things to think about... it's a lot to process when you're a bit sleep deprived and you really should be getting back to your studies... back to the "daily grind"...

I've cleaned the house. I've put away all the gear and bins. There's no reminder left of the past weekend except the itchy, unkempt thoughts bouncing around my mind. So I'm going to let them out. I'm going to tell the story "out loud" so I don't have to keep telling and retelling it to myself. If anyone chooses to read it... well, that's up to you.

The NJ One Day is about as different from my previous 4 hundreds as you can get, 3x Western States, plus Vermont 2012. Just a quick drive over from CT. No big trip, no pre-race meals, talks, sponsored athletes wondering around. No crews driving around to different aid stations. Arrived 45 minutes before the start, checked in, found a place to set up, got dressed, kissed my wife and boy and then it started... 100 tilted laps... through the cool morning, the sunny warmish afternoon, the blustery evening and the chilly night. Only about 50 people in the 24 and I was guessing about 3-5 would be "like me" meaning hoping to run fast-ish.

I promised myself a few things:
1) You're not allowed to lead the first few laps
2) you're not allowed to run under 9 min/mile including walking breaks
3) hit 19 miles for 3 hours and 38 for 6 and then take it from there
4) trade seconds to save minutes and trade minutes to save hours.

Some laps of note:
10 miles (1:34:23)
19th lap... fastest of the race ~8:50 with 1:45 walking
20 miles (3:06:50)
25 miles (3:53:33) I kiss my wife and boy for the last time and they drive home :(
31 miles (4:50)
6 hours (38.5 miles!)
40 miles (6:17 [3:06:50 / 3:10:10])
47th lap: 10:03... first lap over 10 min!! Getting difficult

50 miles 7:57:45 New PR... but first on road... so pretty much expected. Things are getting a LOT tougher... a long stretch break... I regroup.

62 miles (~100k ish) 10 hours 10 min (4:50 [9:25 min/mile], 5:20 [10:25 min/mile])

At this point things are getting a little rough... 11-12 minute miles are starting to get more common.

64th lap. I take an Alieve... which I usually resist doing...

68 miles... my overall average creeps over 10 min/mile... Aaron Mulder, laps me for the first of several times while coming back from a down patch... he's running 9 min/mile while I'm running 11-12 min/mile... crushing it.

12 hours: 71.5 miles.

75 miles in 12:40... I see Julian the guy who's been leading the race the whole time, two laps ahead, getting into his truck and going home. Rick McNulty confirms this.

78th mile. Aaron passes me. FLYING.

80th mile. I realize that if I can maintain 13 min/mile (which is now an effort) that I can break 18 hours. That means no long breaks, no screw ups. I focus on this goal and promise myself not to ask about anyone else's splits or progress.

85th mile. I take a 2nd Alieve. By doing this I have essentially said that I'm stopping at 100 miles. I've never taken a 2nd Alieve in a race before. It's not good. It's bad.

100th mile: This is the first and ONLY lap where I run every step. I don't sprint but I run "solid". This "solid" lap... at 2:50am when it's 35 degrees and windy... a speedy 11:35... wow :)

So I stop the "clock" at 17:52. I get to stop and that's fine with me. Frankly, I was lonely and a little bored. I envied the other people who had friends to run with. I ran about 97/100 miles totally alone. I could hear them talking and laughing as I drifted up from behind them... and hear it quiet as I moved beyond them. And while there were lot of people saying "good job" etc, it was... yeah, it was lonely. And that was fine for 18 hours, I just didn't want to do that any more, just for the sake of doing it. At trail 100s you get a pacer for the last 30-40 and spend all night talking and laughing and hurting and that's awesome. Earlier in those races you often match up with people for long periods of time... paradoxically... in this race you drifted in and out of phase with people, always saying hi and good job... but rarely anything of substance or quantity. I stopped so I could stopped hurting. But I also stopped so I could just stand there and talk with the wonderful volunteers at the aid station and talk with some of the nice crews with whom I'd traded 100 hellos. This isolation was unexpected in what is otherwise a tremendously casual and social race. I have to think about what that means and if I want to do another. Perhaps at 3 Days which is much larger I would spend more time with people during the race... I don't know.

But I stopped. And ate. And talked to lots of nice people. And bundled up. And ate some more. Then took a good nap in a sleeping bag and then woke up... and 4 hours later people were still running and walking around in damn circles. God they were tough and determined!! So much respect. In the end 11 people went over 100 miles. Maybe one day I'll bring the mental game to run for all 4 quarters of the contest. This time I talked myself into stopping.

Well, it's neither poetry nor drama. But there it is none the less. 100 miles in circles in New Jersey. Okay, now on with life.

Thursday, October 31, 2013

The Circumference of Hell... Part 1

Happy Halloween Ultra Ghouls and Ultra Beasts...

What an odd concept, that Hell would have a definite Circumference...but, I assure you, it's true. And, I know what it is; it's one mile. The circumference of Hell is USTFA certified to be 1.000 miles... and it's in Sussex County, NJ. That Hell would be in NJ might not, in fact, surprise you, but Sussex County?? Yes, rest assured, it's there and specifically it is resides at the County Fair Grounds...

And I'm going there...

On purpose...

Worse yet... I paid money to go...

On November 9-10th I'm running the first annual New Jersey One Day. It is the Fall incarnation of the relatively well known "3 Days at the Fair" which is held in May. In my race, 8 days from now, the goal is simply to run as far as you can in 24 hours. From 9am on Saturday to 9am on Sunday. And you don't run through God's gloriously revealed mountains as eagles soar and thunderous rivers flow. No. You run around a 1 mile (certified exact mind you), mostly paved, almost geometrically flat, loop through a county fair grounds... in NEW-freakin'-JERSEY.

And I remind you. I'm doing this on purpose. I, in fact, paid.

While I love, cherish, depend on and frankly obsess about trail running more than is certainly normative and perhaps more than is healthy, I have also always had a fascination with flat pavement ultras. I think it answers the questions that the road 5k and marathon do; how fast can you go that far? Unfettered by mountains, just how fast can you go how far? It's honest, it's ugly. You end up with a concrete (pardon the pun) number.

And so, I want to know some things. I want to know how fast I can run 100 miles and I want to know how far I can go in 24 hours. Pretty ugly, but the numerological simplicity of it are too beautiful to ignore. The challenge is too great and too easy to undertake. So I'm going to run in circles, 8, 9, 10, 11, 12 minutes at a go, for as long as they let me, and as long as my training and will holds.

And since there is no beauty, no great legacy or tradition that I am following in, all that is left is 3 types of goals: 1) time goals 2) distance goals and 3) psychological goals. Normally I would shy away from sharing these as it would risk "public disappointment", but I want people to know if they should be happy for me, console me or somewhere in between. The biggest variable that I don't control is the weather. If it's 35 and pouring all 24 hours with 30 mile an hour winds, obviously I'm not going to run very much or at all. But assuming I can run here are my graded goals.

1. Time goals: 100 miles
A+++ 16:40 (10 min/mile)    Super Optimistic but not, quite, impossible.
B         18 hours
B-        20 hours                     My Vermont PR is 20:22 and so I should do better than that
C-       <24

2. Distance Goals
A+++++ 135 miles              This is the minimum qualifying standard to the USA 24 hour Team. This would require EVERYTHING to go EXACTLY RIGHT on my first ever try at the event... not likely, but also not "physically impossible"
A-             120 miles             This is the extension (12 min/mile) of my Vermont PR
B               110 miles

3. Psychological goals
-Have lots of great conversations with the other denizens of Hell :)
-Run Smart, follow the plan.
-Be flexible, do I manage time, unexpected events and adversity well?
-Run Tough, when it gets cold, when I'm tired, if it rains, do I show grit?
-Don't do anything stupid. Do I shut it down if I'm going to hurt myself?

Well, there it is. I can't control the weather in NJ 8 days from now, but unless there's a hurricane I'm going and I'm going to give it a go. And every fence, every turn, every detail of that 1 mile circuit will be etched into my mind. Can I go into a trance and simply flow? Will my mind thrive or starve? What will happen I know not, but it will be a horrifying ghoulish adventure, that's for sure.

Happy Halloween,
Alex

Saturday, December 8, 2012

Plans for 2013...

The 2013 Race Schedule is starting to fall into place.

February 23rd: Colchester 1/2??

March 3rd Cammesett 50k Road (Long Island)

March 23rd: Savin Rock 1/2

April 7th ?? Bimbler's Bash "10k"

April 13th?? TrapRock 50k Volunteer?

April 21st: Lake Waramaug 50k/50mile.

May 18th: 3-Days at the Fair 100mile/24 hours

June 8th: Cayugah 50? Too Close?

June 29th: Western States 100.

July 20th: Pace/Crew Vermont 100.

Saturday, August 4, 2012

2 new recipies...

So I've been wanting to improve a few aspects of my cooking with the motivations for each below...

1. learn to use some new ingredients / branch out
           a. keep things interesting
           b. more complete proteins
           c. explore other healthy foods
2. Cook using more and new kinds of greens (other than spinach, broccoli and Brussel sprouts) 
           a. we obviously use a lot of veggies, but actually not that many greens...
3. Cook more from the bulk isle as Edge of the Woods, less from canned/prepared ingredients
           a. cheaper
           b. less processed
           c. less sodium
           d. less packaging waste
4. Cook with less sodium
           a. I have high blood pressure that is just on the edge of needing medication. Clearly fitness, weight and macro diet aren't the issue. The high BP is there even in times when I'm not stressed, ie now. The thing I have not addressed (other than by not eating out much) is Na. And it turns out that there's more Na in EVERYTHING than I expected... even milk and veggies, let alone packaged and canned goods...  but I'm going to do a whole set of blog posts about that.


With this in mind, I picked some new ingredients and decided to figure out what to do with them:

  • Kale (from farmer's market at Edgewood Park)
  • Lentils (from bulk at Edge of the Woods)
  • Eggplant (from farmer's market at Edgewood Park)
So obviously I've eaten all of these many, many times. They aren't exotic, but I've never bought them myself and prepared them from scratch.


Dish #1: Ratatouille with Kale over Quinoa



Dish #2: Sweet Potatoes, Lentil and Kale Pra Ram over Quinoa 





  

Tuesday, July 31, 2012

Some new habits to work on...

With Vermont behind me, there's an opportunity to work on some new life habits. There are some cooking/eating habits that I want to explore for both money and health reasons.

 So, one usually needs to set concrete goals with tangible steps to actually achieve anything, but this is a "off the top of my head" list of things that I'll flush out later.

Cooking/Eating:
-Cook more food from the bulk bins at Edge of the Woods
-Cook with less salt
-Eat less processed and pre-prepared food
-Eat less sugar / refined carbs
-Eat more greens
-Expand/Explore new foods and develop new "standard" dishes
-Make extra food so that Marie can take food to work

Other:
-Read More books
-Spend less time on the internet
-Go to the library / play groups with Andrew 2 x per week
-Step up my brushing/flossing
-Core/weights
-Invite more people to dinner

Big/Open Ended:
-Job/Career/part time work

Saturday, July 28, 2012

Possible runs for Fall 2012


Here's what's going on around CT and nearby this fall... for some casual 50ks on the cheep side...

What about some road runs? 10k?

Jay Peak, September 2nd, 50k on ski slopes and jeep trails... $75, Jay Peak, VT
http://www.jaypeaktrailrun.com/50k_ultra_trail_race
 
 Pisgah Mountain 50k, Sept 16th, $40 before Aug 15th, then $50, then $60... Chesterfiled, NH
https://docs.google.com/document/edit?id=1UgRp5dvabVCphphxQw1B1Ih_BhcUFCkf_-sd4xLhXBo&pli=1

Sept 22nd, Virgil Crest 50k, 50M, Cortland, NY, $55 before Aug 5th then $70
http://ultrasignup.com/register.aspx?did=15974 

Sept, 22nd, Hancock Shaker Village 50 mile, Pittsfield MA, $100
http://ultrasignup.com/register.aspx?did=16022 

Sept 30th, NipMuck Marathon, Ashford, CT, $40
http://ultrasignup.com/register.aspx?did=16082

TARC Fall classic 50k, Carlisle, MA, $22, 5 x 10k loops, OCTOBER 13th
http://ultrasignup.com/register.aspx?did=14914

Bimbler's Bluff, October 21st, $45... changes to $55 on August 3rd
http://www.active.com/ultra-marathon/guilford-ct/bimblers-bluff-50k-2012
  1. Bite 1: August 26, 2012 @ 8:00 am. Meet at the Guilford Lakes School, Maupas Rd, Guilford. This will be an out and back route to Race Hill Rd that is dog friendly and about 8 miles in total.
  2. Bite 2: September 16, 2012 @ 8:00 am. Meet opposite the monestary off Race Hill Rd, Guilford. The distance is approximately 12 miles, but I have been known to misjudge these things!
  3. Bite 3: September 30, 2012 @ 8:00 am. The flagship bite over Bluff Head! A gentle 12 miles starting at the Rockland Preserve entrance off Renee’s Way, Madison. 

Ghost Train Rail Trail, October 27th, $35. Milford, NH, 15 mile multiples and 100 mile option
http://ultrasignup.com/register.aspx?did=16401

Friday, July 27, 2012

Vermont 2012: Hypnosis and Honey Bears

I had no intention of doing a post Vermont race report. I love reading them, and from time to time I've written them, but I'm always ambivalent about inflicting them on others. But, with the completion of an epic quest, successful in this case, there's a sense of... "loss" is too strong a word... being "ungrounded"... where the singular objective lived in my mind and pumped out the fear, drive and near obsession that's necessary to put together months and months of hard training... there's only a lazy white noise. And so, perhaps to try to tie an emotional bow on the first half of the year and to really move on, I'm going to, in one sitting, bang out whatever comes to mind...

Prologue: The Months before Vermont...


crazy to say it, but me winning Waramung 50k
This year, between a greater understanding of how I respond to training, a positively mild Winter and being, frankly, unemployed, I quickly got to a new level of running volume and fitness. Some hard 4-6 mile tempos on the track in March paid dividends with a huge half marathon PR of 1:26.xx. More of the same combined with 20k, 25k and 30k race pace runs on the track (I shit you not) helped me dial in my attempt at road 50k at Lake Waramung which could not have gone better despite running every step solo: 3:48.xx. I negative split the 50k and honestly could have gone farther. I finished a road ultra wondering what I could have done over the longer distances... not the reaction I expected. I'd never won a distance race in my life, and with Marie 39 weeks pregnant crewing me and cheering me on, it was extremely emotional. With both wept with joy, partially from my accomplishment, but mostly at the immanent prospect of having a baby.

After a few easier days I started Vermont-specific training the first week of May only having run more than 4 hours twice so far in 2012 (including the 50k+warm up and cool down) but feeling ready to do the work necessary to prepare for the long road miles and quad busting downhills. The catch was that Marie hadn't had the baby yet, and so I couldn't be more than an hour out of contact at a time as she was first 40, then 41 then 42 weeks pregnant!! So I spent lots of time doing loops in West Rock park, particularly up and down the road hills leading to the overlook.

Finally the baby was born and while there were some sleepless nights we made a pretty cooperative baby. I transitioned from running lots of double days to fewer singles with a big trip to Sleeping Giant Tower on Wednesdays and a long run on Saturdays. This pattern continued until late June when I added a second long run on the weekends and most other days became very minimal recovery. It just was just about quads, quads, quads. Tuesdays and Fridays I would do a whole set of calisthenics that included wall sits and body squats plus core. Last year at Western States I had run out of quads at mile 75 and I didn't want to repeats the training mistake.

Vermont: Expectations and Outlook...

I had originally planned to go without pacer or crew, but before I knew it I had Hillary generously crewing me and Elaine taking me the last 30 miles of the race. My cup was runneth-ing over and I wasn't going to fight the stellar alignment of good weather, starting injury free and a great support network.

I'm a numbers guys. There's no two ways about it. I love and understand data. Data from realendurace.com comparing everyone who had ever run both Western States and Vermont, suggested that if weather cooperated, Vermont was about 2 hours faster and that I should be looking at split times in the 21 hour range. I suspected that my fitness (quads in particular) was a notch higher than 2011 and going into race day we knew the weather was going to be excellent. I suspected that I could break 21 hours if I nailed the race.

And there's the rub: Racing 100 miles is about doing so many things right, doing very little wrong, getting lucky and allowing your fitness to show itself. So basically run, don't screw up, solve problems and if things work out, you'll have the opportunity to try hard the last 20.

A quick note if you haven't done the race, but are considering it (I'm looking at you GVHers Eric and Mark). This is a road race that from time to time goes onto some jeep trails, a little crappy single track and crosses some harvested fields. It's a very very hilly road race, NOT a trail race with some road. Eric, Mark, this course was MADE for you. You can do the whole thing on ONE WATER BOTTLE and some GUs. You're only problem will be running too fast the first 50 miles and blowing up. If you're fit and want to run hard you can seriously think about getting in the 19-20 hour range.

Vermont: The Race...

So, at 2:30am I'm up and getting stuff together. There's some milling and waiting at the can. There's bagel, Ensure and coffee. There's pre-race pictures with Bimbler's and Marie. And 4am... we're off. And HOLY CRAP! What is everyone doing? I'm running 8:30 minute pace and I'm immediately in ~100th place. You people are crazy. So I enforce my vow not to do anything stupid in the first 30 miles and settle.

The course is beautiful from mile ~7 to mile ~30 as you see pastures through dawn fog, as horses and cows and 200 year old farm houses are warmed my the morning sun, as you climb and see sweeping vistas of the Vermont country side. And then that's about it. While I'm sure I got a bit of tunnel vision, the Vermont course, uses up it's "pretty" pretty early on. After 50k it's about business, not about views.

The first 47 miles went pretty smoothly, although I got a bit fuzzy at about 42 from working a bit too hard and needed to grab an early coke and some M&Ms.

I had put together some 21 hour splits that looked like this (based on previous year's splits):

Stage Road (Mile 22.5):  Est: 4 hours. Actual: 3:55
Pretty House(Mile 30.5): Est: 5:30 hours Actual: 5:25
Camp 10 Bear (Mile 47.6) Est: 8:45 hours Actual: 8:35 (12:35pm out of AS)

My weight was down 3 pounds which was okay, but I needed to keep drinking as it was heating up. I was getting pretty sick of solid foods and Gatorade... and then I saw my new favorite food:
Me chugging honey at mile 57...


HONEY: It turns out that I can chug a LOT of honey. When I couldn't fathom putting any more food in my face I could still grab a honey bear by its fat little waist and squeeze a quarter of it into my mouth. PS: I now know that a standard honey bear is 16 x 60 calorie servings which makes it equal to about 10 GUs... literally food for thought... at each aid station that had one, I would ask for the honey bear and violate it, much to the awe and horror of those around me. One long time volunteers said "Wow, I just didn't expect a person to do that."

There are some slow grinds after 10 Bear the first time but after you fight through that you do a 2+ mile downhill road run coming into Tracer Brook ~57. Coke, Honey Bear, Crew stuff and I was out to tackle "Heart Break Hill". This amounted to about 2+ miles of uphill hiking on road and then 1+ mile downhill into Margaritaville. I had been pushing fluids to keep my weight up, and this had bloated my stomach and I had gotten behind on calories. When Hillary asked what I needed at mile 62... I just stared blankly at her. So I chugged 2 cokes and knew I had to put myself back together, by force if necessary.

Yep, you're at 70.5 at 5:10pm...
I think the next section was THE KEY to the rest of the race. I force fed myself 4 hundred calories. It was horrible. I almost vomited. I just choked down half a Lara Bar, some shot blocks, a GU and some Gatorade as a marched on the flat road. It was the lowest point of the race. Especially since I was 100% under the belief that the biggest climbs of the course were right ahead of me. So as the calories kicked in I started jogging an easy hill figuring the HUGE CLIMB was right around the corner. And I got stronger, but the trail actually flattened out so I kept running... then it started going DOWN... and the calories kept kicking in... and it KEPT GOING DOWN... and down and down on beautiful 2-4% downgrade trail and then road. I had mentally prepared to take 5 hours to do the 23 mile loop from 10 Bear back to 10 Bear (thus a 5:30 arrival) but the downhill kept going and before I knew it I was at the turn back... and I realized I was going to get to mile 70.5 at 5:10pm feeling great. TRICKS OF THE MIND!!

So I picked up my Elaine 20 minutes ahead of what I thought was 21 hour pace. On weight. Feeling good. Don't screw up now! Elaine and I hike strong but not all out up the big hill and then ran the beautiful farm roads at the top of the ridge. From 72-75 I knew there was a long and mysteriously slow downhill. Well, mystery solved: it's very steep horse trail that has been totally WRECKED by a million hooves. Unless you're totally fresh, you have to powerhike/break down the chewed up trail and twice we got stuck behind horses and twice horses wanted to pass. This took a pretty big toll on my quads but we powered through okay and got to Spirit of 76' (Mile 77 at about 6:50-55pm) we got my lights and stocked up for the 12 miles to Bill's at Mile 89. I didn't remember what was next on the course, but I told Hillary to expect us in between 2.5-3ish hours (9:25pm-10pm).

My memory gets a little fuzzy here, but Elaine and I worked pretty hard and I remember running a LOT of downhill road. My watch kept going off telling me to eat or drink and I kept saying "at the next hill, at the next hill" and it just never came... finally I stopped running to pee and then we ran downhill some more. One thing that happened was that I couldn't really read any more. I couldn't make sense of the signs at the aid stations, so I had Elaine read them and tell me what mile we were at and how far to the next aid station. We turned on our lights at 8:45 since it was a new moon which I think was about at mile 85-86.

Running downhill became pretty painful, but not excruciating. Just very very uncomfortable. I would have to do sort of a meditation / Lamaze breathing and vocalization. I did this the last 3-5 hours of the race and though it must of been pretty weird to be around, Elaine never said a word about it. Anyways, we got to Bill's (Mile 89) at 9:25-9:30pm (~2.5 hours for those 12 miles ~12:30 per mile pace which... I think this can be run faster if I would have thrown a lot more fuel on the fire ahead of time... but we didn't know). I weighed in, pounded some coke and quick snacks and we were out of there at 9:30-9:35ish. I told everyone we should shoot to do the last 11 miles (which I knew to have some tough hills) in 3 hours and to see if we could break 20:30 for a finish.

89-96 are a blur of steep road hiking with horses, getting passed and blinded by cars, yo-yoing with about 6 other runners and their pacers, grunting my way down steep road hills and power hiking through some ratty trail. At a dinky little AS I told Elaine "I think we can get to Polly's (mile 95.9) by 11:30 if we work". We kept working and grunting and Lamaze breathing and we got to Polly's at 11:15pm. With 4.1 miles to go, and some hills to go I stuck to the goal of getting to the finish by 12:30pm.

We were now "running" flats and downhills at a 12-13 minutes a mile and power hiking everything else. A little sign said "1.9 miles to go" when I thought there was a mile... roll with it. And soon enough it was a mile to go, then a half and we could hear the finish and see all the gallon jugs of glow liquid... I ran the last 200 meters including the slight uphill at the end and stopped the watch at 20:22:43.

Marie, Hillary and a bunch of wonderful Bimblers were there to greet me. I was in one piece but honestly the first coherent thought in my head was "Thank god; I finally get to stop."

Vermont: Thoughts and Wrap Up...

Me and Andrew the next day
Mentally preparing for and executing a 100 mile race is a grand act of self-hypnosis; you create this psychic object in your mind over the months of trainings, a vessel where you store all the toughness you've accumulated in training and where you can hide the more fragile parts of yourself that would otherwise recoil at the level of discomfort that you inevitably feel in the last 20 miles of a 100. When you cross the finish line you allow yourself to come out of this state, and almost immediately you become a fragile and suffering creature that requires help to reach the med tent 50 yards away and then spend the next few hours feeling the stings and arrows of what you just inflicted on yourself. The spell breaks and now you are broken.

And so there you go. Guy trains hard and exceeds his publicly stated goals while meeting, almost to the minute, his secretly held actual best-case-scenario goal. And then it hurt like a bitch for ~5 hours as I "slept" in a cot in the med tent, mostly because the prospect of hiking a quarter mile uphill to the tent was a non-starter.

I'm certainly satisfied and Vermont was a wonderful social experience with Marie, Elaine, Hillary and the other Bimblers. There's an ambivalence though. There are questions raised:
  1. Should a race/experience be THIS complicated logistically?
  2. Should a challenge cause this much damage?
  3. What would it be like to run the race easier, meaning "not all out"? A 22 hour finish would be a minute PER MILE easier... would this be more fun? Or would it be unsatisfying?
  4. Do I want to chase my Vermont time next year? [Almost certainly NOT]
  5. Do I want a course with more trails or with EVEN more running? Maybe one of each...
What I know for sure is that after I heal up for a bit that I'm going to get back to running fast but on a lot less training. The difference between75-90 miles a week and 40-50 miles a week is absurd and I know I have a good 10k in me, certainly better than my PR from 2008. Other than that, I think it's going to be social trail runs and races for the rest of the year. A few 80% 50ks now and again to run with friends.

Another chapter ends.... another awaits... but on the other side of two easy weeks...

Alex
July 27th, 2012

Sunday, May 6, 2012

Ultra Bucket List... May 2012

For no good reason I feel like writing down my ultra bucket list...


California
  1. Miwok
  2. Quad Dipsea 
  3. Angles Crest
  4. Tahoe Rim Trail 50
West
  1.  Zane Grey 50
  2. Wasatch 100
East
  1. Vermont 100
  2.  JFK 50                     
  3. Something in Lynchburg, VA :)
International
  1. UTMB
  2. Comrades?
  3. Something in New Zealand, Paul's?
  4. Something in Denmark :)
Time/Distance:
  1. 24 hour loop/track race
  2. Road 50m/100k
  3. 6 day
PRs to Shoot for:
  1. 18m for 5k (current 18:22 from 2009, only one since)
  2. 38m for 10k (currently 39:58 from 2007 only 10k ever)
  3. 1:25 for 13.1 (currently 1:26:18 from 2012, only slightly hilly, windy course)
  4. 26.2 (currently 3:14 as split from 50k :) 2012 )
    1. 3:10 (<7:15 pace)
    2. 3:03:24 (<7 pace)
    3. 3:00 (<6:52 pace)
  5. 50k... good enough = 3:48:33 (7:22 pace), 2012
  6. 50m: 
    1. <7:22 (GVH record, 8:52 pace)
    2.  <7 hours (8:24 pace)
    3. <6:40 (8:00 pace)
  7. 100k: <9 hours? <10 hours?
  8. 100m (road/track) <20 (5mph)
  9. 24 hours >120 (5mph)
Lifetime, cumulative:
  1. 100 ultras
  2. >10 hundreds
  3. 10 finishes at WS (or another classic as life dictates) 
  4. Grandslam?
  5. Direct my own race

Tuesday, April 3, 2012

John Medinger - Part Two - On the 2012 Lake Sonoma 50


John Medinger is the publisher of Ultrarunning Magazine, the race director and founder of the Quad Dipsea and the Lake Sonoma 50, and is on the board of directors of the Western States Endurance Run. Here in answer some of my questions about the upcoming Montrail Ultra Cup race at Lake Sonoma 50 on April 14th, 2012.

Your race has experienced two very related changes this past year; first, that Lake Sonoma 50 is now part of the prestigious Montrail Ultra Cup and second, that your quality and depth of the field has become astounding. Could you first talk about how you developed a partnership with Montrail and what, if any, changes this has produced in the race?
 
The Montrail partnership is pretty much a natural fit. American River 50 had been part of the Ultra Cup series, but AR switched sponsors to Patagonia for this year, so Montrail was looking for a northern California race for the series. And with the Ultra Cup culminating with Western States, they were also looking for races that were more like Western in terms of difficulty. Plus I’ve been good friends with Topher Gaylord (Montrail CEO) for years and years. And being on the Western States Board I had a good working relationship with the other folks at Montrail, so it was almost an obvious choice.


Both the men's and women's field are extremely deep with a dizzying number 'name' runners. The men's field may be the deepest in the country behind (possibly) Chuckanut, NF50 and WS with the women's field not far behind. With only two Western States spots available, do you expect this to effect how people race? 

Even though Lake Sonoma is a relatively new race, we’ve always attracted a strong field. It’s almost all hilly single track, and it’s the time of year when a lot of folks are gearing up. The addition of the Ultra Cup has only served to make it even stronger and more attractive for the elites.

There are several runners who have said they are gunning for one of the automatic WS spots. Some of the others may be treating it more like a training run or a tune-up for Western or some other early summer 100, like San Diego, Bighorn or Hardrock.  But at the front of the pack there is an especially strong desire to compete. No matter what a runner’s goals are coming in, once that gun goes off there’ll be a lot of intensity out there.

The course is rather hilly (10,000 ft gain in 50 miles) and conditions can range from hot to rainy, firm to extremely muddy. How are course conditions as of the end of March? Further, what can the out-of-towner expect and need to prepare for?

The course drains very well, so even if it's rainy it will only be muddy in a few spots. And typically the rains have subsided by mid-April. The big question mark is the temperature. The average high that time of year is low 70s, but it could be as warm as 90. If it’s hot, that will change the equation dramatically, as no one is heat trained this early in the season.

Otherwise, the aspect that an out-of-towner should be prepared for is the unrelenting nature of the course. There are only a couple of climbs that are tough but the entire 50 miles is either up or down. There is no place where you can just cruise for a while. It just keeps coming at you.

On the women's side the 'X' factor has to be professional triathlete and Way Too Cool 2012 champion Tyler Stewart who has stated ambitions of qualifying for WS. On the men's side Leor Pantilat will continue his progression to longer distances and battle the seasoned 50m and longer elites. Do you have any comments on the progression of these two runners? And, are there any match ups you are excited to see?

Tyler Stewart - Pro Triathlete
Tyler showed her chops at Way Too Cool. She is clearly very talented. But she’s never run this far before, so that adds an element of suspense. Having said that, she’s done a bunch of Ironmans so she’s used to pushing the effort for 10 hours.

 Stephanie Howe from Bend, Oregon is another dark horse, a very fast 50K runner also doing her first 50 miler. And you throw in veterans like Krissy Moehl, Darcy Africa, Joelle Vaught, Caren Spore and Jen Pfeifer -- it should be fun to watch.

Leor Pantilat
On the men’s side, Leor is nursing a piriformis injury, and is doubtful, which is really too bad. He’s talented and a really tough competitor and I was looking forward to seeing him up there with the elites on a national scale. I think he would’ve opened some eyes.

The sleeper on the men’s side could be Jorge Maravilla.  He just started running 3 or 4 years ago and is improving by leaps and bounds. He lives nearby and is really familiar with the course and may be ready to duke it out with the big dogs. 

When you look at the men’s field with Hal Koerner, Dave Mackey, Dakota Jones, Tim Olson, Nick Clark, Nathan Yanko, Gary Gellin, Jon Olsen, Mike Foote, Leigh Schmitt, Joe Uhan – well, you just know that somebody is going to have a good day. I think it’s more of a strength runner’s course than a speed runner’s one. Of course many of these guys are both.

Who makes this race possible? Talk about Co-RDs, aid-station captains, volunteers, or sponsors that make this possible:
 
Like a lot of races, Lake Sonoma 50 is a team effort. OK, I’m the RD, but my wife Lisa (Henson), along with Suzanna Bon and Greg Carter, do a lot of the organizing.  One of the things that I like most is the number of key volunteers who come from 100 or more miles away just to help. Stan Jensen, Tia Bodington, Pete Hazarian, Bob Agazzi, Jim Winne to name a few.  And the Rocket (Errol Jones) – of course he’s my best friend so he has no choice in the matter. He’ll be here all week.

John Medinger - Part One - On Ultrarunning

John Medinger is the publisher of Ultrarunning Magazine, the race director and founder of the Quad Dipsea and the Lake Sonoma 50, and is on the board of directors of the Western States Endurance Run. Here in answer some of my questions about Ultrarunning Magazine and the state and future of the sport.

First, could you talk about how you discovered ultrarunning and your transition into sport?

I think my transition was pretty typical for the era. I ran my first marathon in 1978, and focused on getting faster for a while. Starting in 1980, I would run further once or twice a year. In 1983 I went to Western States as a pacer and got hooked. Within the next year or so I completely transitioned to trails and never looked back.

Talk about the founding of Ultrarunning Magazine. How did that go from idea to the first issue? And, were there others there at the beginning who made it possible?
 
Stan Wagon, Fred Pilon and Peter Gagarin started the magazine in 1981. The first issue was published in May of that year, it ran to 16 pages. We have posted the entire first edition on our website at http://www.ultrarunning.com/ultra/reference/archives/0581.pdf. Don Allison was added as an Editor in the mid-1990s and eventually bought the magazine in 2000. We bought it from Don in 2007. I'd been a regular contributor for many years, and thought it would make a great post-retirement project. I was right! though it has turned out to be a lot more work than we thought it would be. The sport has doubled in the past five years. And we're really focused on trying to bring useful content and great photography to the publication.


UR must be symbiotic with the RDs and their races. Talk about what it was like developing relationships with that first generation of RDs and building UR from its roots to where it is now.

UR has always focused on printing results from races, all the results not just the guy who won. For most runners, it is a huge accomplishment just to finish an ultra. We treat every finisher with the respect they deserve, or at least we try to!

Race directors are a valuable commodity. Not only do most of them do their thing without pay, they really invest themselves in their events. We know – we're all RDs! Tia has done a fabulous job with Miwok, and Lisa and I put on both Quad Dipsea and Lake Sonoma. And I've been on the Board at Western States for nearly 20 years. There is a strong symbiosis between the race directors and UR – we rely on them to provide stories and photos and timely results. In exchange they get a forum for what amounts to free advertising for their events. With the huge increase in events, it's harder and harder to give each one the space it deserves, but each issue we intentionally pick some smaller low-key events to feature.

UR and a select group of voters determines “Ultrarunner of the Year” and the other categories such as “Performance of the Year” and others. What is that voting process like? Also, though there has been much debate, is it fair to say that the honor go to the “North American Resident” Ultrarunner of the Year?

 We have a nationwide panel of voters. Almost all of them are race directors, a few are other careful and veteran observers. There are around 20-25 folks that vote. We compile a complete list of all the performances by the top 50 or so male and female runners and send that out to the panel. They have a couple of weeks to sort it through. Many say it is the hardest thing they do all year! You have to compare apples to oranges a lot. We ask the voters to give primary focus on events where the level of competition is high. Sometimes there is almost universal agreement, like Ellie Greenwood last year. And sometimes it is incredibly hard to find a consensus, as among the men last year, when the voting was so close you could throw a towel over the top 3. It's not a perfect process, but it has given consistently good results. When the voting is close, it's easy to argue that the second place guy might have won, or maybe should have. But that's all part of the fun I think.  And yes, UR is basically a North American publication and the athletes must be North American residents (regardless of their actual citizenship) to qualify. 

“Ultrarunning Magazine” is (in my opinion) to our sport what “Track and Field News” what it to theirs, eg “The Bible of the Sport”. You and your staff have been at the center of an utterly decentralized sport, and are really the only people to see “The whole board at the same time”. Talk about what that’s been like.

That's a really apt analogy, I've been a T&FN reader for 30+ years. TF&N is the "Bible of the Sport", UR has used the "Voice of the Sport" for a long time. Ultra is a really egalitarian sport. You see the  winners hanging around the finish line for hours waiting until the last runners come in. I can't think of another sport like that. I think it's because it's just so difficult for everyone – there is a huge amount of mutual respect. 

Most races take on the personality of the race director; the RDs, in aggregate, really control the sport. That's been really good for us all, race directors are almost all runners themselves – they get it. Most other US sports have an alphabet soup organization in charge and it eventually becomes as much about the organization as the athletes. Thus far we've avoided that, to our great benefit.

The internet and especially the social media explosion of, say 2004 till now, has allowed for alternatives to print media, both organized and individual; Could you talk about how “Ultrarunning Magazine” has had to grow and adjust in response?

 It's a tricky world for print media these days. The internet has provided a great amount of instant information, which is a really great thing. But there is also a huge amount of "noise". In some respects, our job is to sift through all the stuff that's out there and print only what we feel is germane. Most of what we print every month could be found someplace online, in some format. We try to synthesize that, boil it down to what really matters, make the format consistent, and present it with beautiful photography and well-written stories. 

We do post a few things on a weekly basis on our website and Facebook page, as a kind of interim report until the next issue comes out. But ultimately, we're a print magazine. We think the time it takes to polish things is worth the wait, and hope our subscribers do too.

You’ve been witness to many of the trends in ultrarunning; One area that I feel is ready to reemerge (and I ask this in the context of the upcoming World 100k Championships) is the road ultra. Could you talk about the ebb and flow of that part of the sport? 

 Actually the trend is still drifting away from roads. I think the adventure element of trail running adds to its appeal. Generally speaking you don't get that on a road. At the elite level, most runners crave competition, so road events like the World 100K will always have appeal. But for the rest of us, the appeal of immersing ones self in nature and the adventure of being alone out in the woods somewhere is undeniable.

(related to previous) Do you think with Wardian, Sharman, Meghan Aborgast, Devon Crosby-Helms and others having success on both road and trail and influx of younger marathoners that we may see a resurgence of the times and competition of the 80s and 90s?

To some degree that's already happening. Ultra has become a bit more mainstream, and it is attracting more runners with a high level of ability as shorter distances. There were a number of sub-2:20 guys at Chuckanut last month. You've got guys like Max King, David Riddle and Leor Pantilat coming into the sport that were Division 1 track stars. Ultimately a lot of the times from the 1980s might survive, simply because there are so few flat, fast road courses where a runner can post a super-fast time. Most of the elite folks today are simply interesting in competing, over any terrain at any time.  

Stan Jensen [on his website run100s] chronicles the proliferation of 100 mile races (95 North American 100s as of this morning, not including longer races, stage races, or timed races) and all areas of the country have new 50ks being created monthly. What has this explosion been like from your perspective? What has been the most exciting part? And, do you see any signs of an ultra-bubble, if you will?

 It's been a bit hard to keep track of it all! And Tia Bodington, our Managing Editor, is often pulling her hair out trying to get all the results in the magazine each month and still leave some room for articles about training, nutrition, and the like. We've literally doubled the number of finishers since 2007. So there's lots and lots of columns of names and numbers each month. 

I don't think it's a bubble, but I do think it will level off a bit at some point. We've been growing at around 20% compounded for the past several years. Obviously that can't continue forever, the sport will continue to grow but the rate of growth will likely slow some. 

One of the biggest trends over the last 4-5 years has been the internationalization of the sport. Obviously this has been very exciting and “bar-raising” for competition. Do you see this contributing to the “professionalization” of the sport? Where do you see this going in the next 5-10 years?

We've seen an explosion of participation in both North America and Europe. I think Asia is on the precipice of doing the same. Obviously ultra is both time and energy consuming, so emerging countries will probably be a bit behind the curve until folks get more leisure time in their lives. But the personal challenge is undeniable, and is appealing to everyone. At the elite level, it is still hard to get a truly international field together, especially in the absence of prize money, travel stipends and high level sponsorship of individual athletes. You really only have Western States and UTMB. But as the sport grows in popularity, I expect we'll see more money come into it and perhaps that will grow. Transvulcania in the Canary Islands is a good example of what can happen, it will be highly international this year for the first time.

I do think we'll see more professionalization, some combination of more sponsored athletes and more prize money events. Our elite athletes deserve better, they work harder at their craft than most. This professionalism will probably grow somewhat slowly as, quite honestly, it is very hard to turn an ultra into compelling television for the average viewer. So, for the most part, the non-running related sponsors will still be on the sidelines. But that, too, might ultimately be a good thing as it will give us all a bit of time to sort things out, instead of having it explode in a dozen directions all at once.